Why Swimming Is Great For Kids?
Swimming is an excellent form of exercise for people of all ages. Swimming can provide many benefits for children beyond physical conditioning, such as social, mental, and safety benefits that other activities clearly cannot bestow. Swimming's additional benefits make it the best exercise for kids of all ages.
You cannot discuss the benefits of swimming and why it is the best exercise without talking about its physical benefits. Swimming is a low-impact workout that poses little risk of bone and joint injury. Overuse muscle injuries can occur in children, but a good coach or trainer will know how to condition his team and students to avoid these types of bruises. Swimming improves cardiovascular health by increasing the efficiency of the heart muscle and the system's use of oxygen. Swimming improves muscle tone and strength while providing a full-body workout that burns calories. There aren't many other activities that can claim such a diverse range of physical advantages.
Swimming teaches children discipline as they perfect their strokes and beat their personal best times. They gain confidence in their ability to learn as they become more adept at the skills. Swimming also instills confidence in a child's ability to be around water without becoming injured as they learn pool safety skills. Swimming is a physical activity that can help children gain control of their thought processes and work out the stress that comes with being a child. Physical activity is one of the most effective recommendations for improving mental health.
Swim teams provide children with the opportunity to participate in an activity that does not exclude them from the fun. In some sports, even if a child is on the field or court, they will not see or touch the ball during the game. Your child will be in the water and participating in swimming. More importantly, while swimming can be competitive, the child is often competing against their own time rather than against other people. Children benefit from the camaraderie that team sports provide without the pressure to perform or the humiliation that can occur when a child is not as skilled as their peers.
Swimming provides children with an activity that they can do for the rest of their lives. Few people are unable to get into the water and exercise. Swimming is a great way for people who are injured or overweight to get their bodies moving and healthier. Of course, if the child continues to participate in the activity, they are more likely to remain healthy and avoid becoming overweight.
How to Instill a Love of Swimming in Children
You've taken the plunge and purchased a swimming pool for your family's enjoyment, but what if your children are afraid of the water or dislike being in a swimming pool? You've probably heard stories about children being "taught" to swim by clearly being thrown into the water and learning to sink or swim. Hopefully, those days are long gone, and today's parents are more patient in assisting their children in having fun and benefiting from being in the family swimming pool.
Consider how much your child enjoys – or dislikes – taking baths when introducing them to the swimming pool. A child who enjoys splashing in the bath may not enjoy splashing in a swimming pool because it is large and potentially frightening. Let's face it, your bathtub is in a small space, and your child can reach the bottom and all sides, right? When that safety net is removed, they may become anxious.
First and foremost, never, ever force your child, kicking and screaming, into the pool. Gently coax them and work at their pace. If your child is afraid of the pool, don't worry; it's normal and can be overcome, but it will require your patience and willpower.
Here are a few ways to start with getting your child accustomed to the swimming pool:
- Purchase some goggles for them. The ability to see underwater may help to alleviate some of their anxiety.
- Show them how to make bubbles in the water. Make it a game and show them how to do it.
- Pour water over your child's head using one of their favorite sand pails or a small cup. He may sputter and shriek, but you can continue if you can tell he's having fun or stop if he's not.
- Allow him to bring in a favorite bathtub toy. This will assist him in associating that enjoyable toy with the pool.
- Bring your child to the pool if she is already grumpy. When everyone is well-rested and in a good mood, plan some fun pool time.
Having an inflatable pool is a great way to help your child feel more confident and comfortable in water that isn't the bathtub. If your child enjoys himself in this inflatable pool, he will eventually want to join you in the family pool. Bring fun inflatable pool toys. Make sure your child wears a safety vest even when he is inside the inflatable, as this will get him used to wearing it, and it will become second nature to him.
Remember that the pool will be with your family for decades, and if your child does not enjoy it this summer, chances are he will, next summer when he is a little older.
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